Querencia

Finding Strength In The Pause

Tara Brach has written about the concept of Querencia, which can be interpreted as finding your focus and strength in the refuge of a pause. Tara reminds us that in the midst of a bullfight there is an area of safety in the arena for the bull. He just has to find it inside himself and his environment. This place and inner state where he can reclaim his strength and power are called his querencia.

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